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Here are the top ten articles for the Public Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. How Long Does Your Makeup Last?
Do you know how long your makeup lasts? Using expired products can lead to bacterial infections. Find out how long you should keep your products before throwing them out.
2. Melatonin Uses, Side Effects, and Warnings
Melatonin is a supplement that is often used for jet lag and insomnia. It can have serious side effects and must be used with caution.
3. 5 Tips to Help You Sleep
Getting enough sleep is a common problem. Use these five tips to help you get the sleep you need.
4. Herpes in Student Wrestlers
Did you know there is a specific type of herpes that affects wrestlers? Read about the symptoms, treatment, and prevention of herpes gladiatorum.
5. Flu Shot Recommendations
Flu season is quickly approaching and flu shots have become available. Read here to find out more about the flu shot, who should get it, and the side effects.
6. Holistic Medicine Defined
Learn about holistic medicine and why many physicians embrace this approach to healing.
7. Walking Your Way to Health
Obesity is an epidemic! You can walk your way to good health and a smaller waistline. According to Mayo Clinic, walking has tremendous health benefits.
8. Age Defying Nutrients
Add these amazing foods to your diet for radiant skin. These foods provide age-defying nutrients to minimize the signs of aging.
9. Walk Away the Pounds™ Video Review
Leslie Sansone is a fitness guru who has produced a number of video programs designed to ease people who are sedentary into an effective exercise program. Walk Away the Pounds™ targets weight loss through in-home aerobic walking.
10. The Gaiam® Covered Resistance Cord Review
Looking for a way to tone your body without leaving your home? The Gaiam® Covered Resistance Cord Workout Kit is the perfect way to tone your whole body from the comfort of your own living room.
Be sure to visit the Public Health Archives for all the articles!
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